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Read on To Discover A Single Exercise to Enjoy Benches Again Without Talking to Your Doctor or Insurance Company   By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson Folks in the community have heard me for many years spouting the importance of lumbar support. It’s a subject that I could talk about for hours (ex) how it addresses the single #1 cause of back pain in 99. Hold this for 10 seconds. Repeat these 10 times and between your exercises try...
Posted on 2024-04-29
Three Quick Tips to Reduce Neck Pain While Browsing The Web By: Dr. Arnan Sisson March 22, 2024 Over the years seeing so many folks with neck and back problems I get to see trends. Things that work VERY well, and other sort of treatments that fall a little flat for most folks. Out of all the treatments the ones that work the best to calm stiffness and pain in the body are ones that take stress off the supportive joints and muscles of the body. The added bonus to this would be the benefit o...
Posted on 2024-03-18
 By Haley Massaro PTA / February  Today we have Haley checking in on those of you who are working from home. With the new rules and precautions of COVID a lot more working people have the option to work from home. This is a great thing because you don’t have to worry about getting ready for work. But this can also be a not so great… I know if I were working from home, I would probably set up an office on the couch, dining room table or like in this video...
Posted on 2024-02-19
#1 Mistake Everyone with Sciatica Makes By: Dr.Arnan Sisson, PT February 5th, 2024 Our practice here in Montross specializes in treating folks with back and sciatic pain. One of the many problems we see is people trying to mask their pain by taking pain pills like Tylenol or other anti-inflammatory drugs to relieve some discomfort. What most people don't realize is that when you experience pain that lasts more than a week it is unlikely to just ...
Posted on 2024-02-05
BY DR. ARNAN SISSON DECEMBER 15th, 2023 Having a practice that specializes in all things back, sciatica is most definitely a problem that comes in through the door very often! There are three sorts of back pain that I see most often in my practice. One is just where the back is very angry and inflamed. It could be picking up some furniture out of the garage the previous weekend or overworking a few muscles at your last yoga session. Either way, it’s just inflamed and usually calms dow...
Posted on 2023-12-15
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